• Food Coaching: a new methodology for an old problem

    Food Coaching: a new methodology for an old problem

    Work on your behavior, not only on your weight. Nutritional behavior and habits are No 1 for weight loss and dietary problems.
  • Nutrigenetic testing and weight loss.

    Nutrigenetic testing and weight loss.

    I strongly believe that it is mandatory to clearly explain the facts, around nutrigenetics, to avoid the creation of a new weight-loss “magical” solution.
  • Frequently asked questions (FAQS) about applied nutrigenetics

    Frequently asked questions (FAQS) about applied nutrigenetics

    What sample is needed for a nutrigenetic analysis? What is DNA?Will the test make me lose weight?We gather the main questions about nutrigenetics, and here are the answers.

2001

DNA sequencing and decodification

2010

The Mediterranean diet “feeds” our genes

2015

DNANUTRICOACH is born in Barcelona.

2020

DNANUTRICOACH
expands in Athens

2021

The first greek book about nutrigenetics is published. 

Our services

DNA & Interpretation

Analyze and interpret your genes.

Applied Nutrigenetics directly by Dr. Valentini Konstantinidou.

Food Coaching

A method for you who want to change and improve your nutritional habits.

Yes, you can!

Corporate Wellness

Corporate wellness services to boost production and growth. Corporate wellness is not a luxury, it is a business-style.

Dr. Valentini Konstantinidou

Our Founder

Dr. Valentini Konstantinidou is a nutrigenetics researcher, a registered dietitian-nutritionist in Spain (CAT001746), and the founder of DNANUTRICOACH®.  She has been a member of the American Society of Nutrition since 2012 (ASN) and she is an accreditated Practitioner Life Coach from the International Authority of Professional Coaching and Mentoring, UK.

In 2015, she founded DNANUTRICOACH®, based in Barcelona, and since then she is accurately translating nutrigenetics knowledge into tangible, everyday recommendations for health promotion and disease prevention. Today, she is a collaborating professor for the Spanish Universities UOC and Tech.

Our articles

Understanding colon cancer

Understanding colon cancer

15 May 2022
Colon cancer is a diet-dependent cancer which can be prevented by proper nutritional habits.
How good is your rest?

How good is your rest?

14 October 2021
There are people who do get enough daily sleep but still complain of constant fatigue, and inability to rest and recharge.
Nutrigenetic testing and weight loss.

Nutrigenetic testing and weight loss.

29 April 2020
I strongly believe that it is mandatory to clearly explain the facts, around nutrigenetics, to avoid the creation of a new weight-loss “magical” solution.

Our Science

Up-to-date knowledge on the in vivo transcriptomic effect of the Mediterranean diet in humans

Up-to-date knowledge on the in vivo transcriptomic effect of the Mediterranean diet in humans

24 January 2016
That was the first review, back in 2014, of the in vivo transcriptomic effect of the Mediterranean diet in humans, in real life conditions and doses.
Νutrigenomic effects of virgin olive oil polyphenols within the frame of the Mediterranean diet

Νutrigenomic effects of virgin olive oil polyphenols within the frame of the Mediterranean diet

24 January 2016
In 2010, we saw for the first time gene expression changes after 3 months of adherence to the Mediterranean diet with extra virgin olive oil
Changes in the expression of insulin sensitivity-related genes after virgin olive oil consumption

Changes in the expression of insulin sensitivity-related genes after virgin olive oil consumption

24 January 2016
Virgin olive oil can elicit quantifiable changes in gene expression mechanistically relevant for insulin sensitivity and metabolic syndrome.

Testimonials

  • …Lo que yo encontré en DNANUTRICOACH es ese acompañamiento que me faltaba a la hora de cambiar pequeñas cosas en mi hábitos de día-día. Mi hija es celiaca y yo tengo hipercolesterolemia familiar, así que es más de una simple dieta o régimen lo que tengo que seguir, y no lo podía hacerlo sola. Nunca me hubiera ocurrido preguntar sobre las cosas que aprendí en el proceso…

    Sonia, 35 – Barcelona, Spain
  • …I have dieted for most of my life, until, through yoga, I naturally shifted into a detox lifestyle and started to feel happier, healthier and whole. DNANUTRICOACH read my genetic predisposition, confirmed that the ideal program for me and has enriched me with so much information that I have the ammunition to become the best version of me. Knowledge is power, it’s in my DNA. I learn to listen to my body and reach my full potential…

    Vanda – Athens, Greece
  • …μου άλλαξε τον τρόπο, που σκέφτομαι για το φαγητό! Έβαλα τάξη και πρόγραμμα, που δεν είχα ποτε. Εμαθα να αξιολογώ τα γεύματά μου χωρίς να υπολογίζω θερμίδες, έμαθα τι συμβαίνει στον οργανισμό μου όταν τρώω ζάχαρη και γιατί βασικά ο οργανισμός μου ζητάει ζάχαρη. Ποτέ δεν είχα πρόβλημα με το βάρος μου, αλλά στο DNANUTRICOACH έμαθα ότι η γενετική μου προδιάθεση ευθύνεται για πολλά από όσα μου συμβαίνουν. Τώρα, συνεχίζω και μαθαίνω να αλλάζω…

    Margarita, 28 – Sifnos, Greece
  • …yo ya tuve un análisis nutrigenético en el pasado. Pero no entendí nada en su momento. Gracias a DNANUTRICOACH pude tener una explicación clara, personalizada y profesional de mis datos nutrigenéticos, haciendo que cambiasen mis hábitos alimenticios. Sin darme cuenta, eso hizo que incorporara en mi dieta productos naturales, librándome de los productos procesados y enlatados e incorporando el aceite de oliva virgen extra, además de darle más importancia a los hidratos de carbono complejos y las legumbres. Con ello, pude comprobar, progresivamente, los beneficios que estos cambios produjeron en mi cuerpo y organismo de manera fácil y estable…

    Rosalia, 33 – Barcelona, Spain
  • …DNANUTRICOACH me ha ayudado como ningún otro proceso de adelgazamiento, porque me ha ayudado a conocerme de verdad desde dentro. Con lo que soy, con lo que mi ADN dice y como lo tengo que afrontar para volver a mi peso ideal con salud, deporte y una dieta mediterránea. Siempre con el mejor de los acompañamientos y asesoramientos…

    Gaby, 46 – Barcelona, Spain
  • …on my third month in the program I realised that I no longer had any pain in my oldest and most insisting running injury (sports hernia) without reducing my training at all (on the contrary, at the time I was training harder that ever), simply by following my DNANUTRICOACH instructions.

    George, 39 – Athens, Greece
  • Έχει αλλάξει τη σχέση μου με το φαγητό! Έχει γίνει πιο ουσιαστική και χαλαρή. Αυτό προκάλεσε θεαματικές αλλαγές σε σωματικό και ψυχολογικό επίπεδο! Ποτέ δεν περίμενα ότι θα έφτανα στο επίπεδο που είμαι σήμερα. Νιώθω Φανταστικά! Για αυτό και συνεχίζω τη μέθοδό της από το 2018. Είναι το καλύτερο δώρο στον εαυτό μου.

    Κική, 52 – Athens, Greece
  • …δεν φοβάμαι πια το φαγητό…αισθάνομαι πιο δυνατή, εγώ αποφασίζω, εγώ επιλέγω τι θα φάω για να αλλάξω όχι ένα πινακάκι κολλημένο στην πόρτα του ψυγείου…ήξερα ότι δεν χρειαζόμουν κάποιον να μου δώσει μενού ή πρόγραμμα διατροφής, αλλά κάποιον να με βοηθήσει να καταλάβω γιατί έχω τόσο λάθος σχέση με το φαγητό…γκρεμίζει ένα ένα όλα τα στερεότυπα διαδικασιών απώλειας βάρους ή διόρθωσης διατροφής, και δουλεύει..!

    Κέλλυ, 33 – Athens, Greece
Dr. Valentini Konstantinidou
Book a free 30-min online informative session with
Dr. Valentini Konstantinidou

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