Food Coaching Services

Food Coaching Programs (6/8/12 hrs)

Food Coaching Programs (6/8/12 hrs)

  • Food is medicine.
  • Food is wellness.
  • Food is health.

Food Coaching programs are designed to improve and change your eating and dietary habits, precisely, targeted and tailor-made.

Learn how to nurture yourself, not just eat.

Life Coaching (1 hr)

Life Coaching (1 hr)

  • Be the change you wish for.
  • Improve and move forward.
  • Enjoy an optimum quality of life.

Free yourself from blockages and move forward.

The journey to your BEST self begins with a BETTER self. Move to pass that barrier faced in the past.

Try Life Coaching today with Dr. Valentini Konstantinidou.

Mediterranean diet assessment and holistic wellbeing evaluation

Mediterranean diet assessment and holistic wellbeing evaluation

  • What does science say about your current lifestyle?
  • Which are your top priorities for change
  • What doable improvements can you perform today?

Get the scientific answers you want about your nutritional habits from Dr. Valentini Konstantinidou.

Food Coaching Programs (6/8/12 hrs)

Food Coaching programs to boost your health and thrive.

Designed and performed by Dr. Valentini Konstantinidou our Food Coaching programs are tailored to your needs and your current lifestyle and are perfectly combined with our applied nutrigenetic programs.

  • Prioritize areas for improvement based on scientific criteria.
  • Follow Lifestyle Medicine principles.
  • Respect your own priorities.

BE the change you WISH for with our Food Coaching programs.

All sessions are ONLINE and last 1 hour 

Food Coaching sessions are planed weekly or biweekly, are performed online (with any available platform) with Dr. Valentini Konstantinidou in flexible hours that fit your routine.

Food Coaching programs are perfectly combined with our DNANUTRICOACH® nutrigenetic analysis.

Are Food Coaching programs for me?

We all eat, we all choose food and we all face diet-related diseases during our life. Even if you do not have your genetic results yet, Food Coaching is above genetic testing.

You can choose the topic to focus on based on your current needs and living conditions. Some of our clients’ topics include:

  • Anti-cancer nutrition for prevention and symptoms relief
  • Gastrointestinal problems and discomfort.
  • Fertility enhancement.
  • Weight adjustments (losing or gaining).
  • Energy adjustments (increasing or decreasing).
  • Sleep improvement (quality and quantity).
  • Performance improvement (in sports, and everyday life)
  • Diet-related diseases such as hypertension, high cholesterol, high glucose.
  • Menopause symptoms.

Our DNANUTRICOACH® Food Coaching will help you achieve:

During the DNANUTRICOACH® food coaching programs, we evaluate your current eating habits and lifestyle with the most rigorous scientific criteria and help you:

  • Treat diet-related diseases by personalized nutritional coaching.
  • Make better choices for you and your family in a real-life setting.
  • Adopt a healthier lifestyle by preventing and tackling food-related diseases.
  • Choose healthy wherever you are.
  • Prevent symptoms caused by unhealthy eating habits and lifestyle choices.
  • Listen, understand, and appreciate your body and recognize its signals.
  • Love the food that loves you back.
  • BE the change you WISH for.

Our goal is the eating behavior and not just a number on the scale. 

Cost: 6/420€ – 8/520€ – 12/720€ (TAX included)

Life Coaching (1 hr)

Coaching is empowerment and support to move forward into a better version of yourself.

The journey to your BEST self begins with a BETTER self. Move to pass that barrier faced in the past.
Start today your Life and Wellness coaching sessions with Dr. Valentini Konstantinidou.

Life coaching is:

  • a process of improvement and empowerment.
  • enhanced wellbeing and a catalyst to thrive.
  • recommended for mentally healthy people who want to improve their life.

Life coaching methodology includes:

  • Specific MeasurableActionable Realistic Timely (SMART) goal setting.
  • A personalized and precise plan of action in both short and long terms.
  • Small, daily changes that ultimately will become your new habits.

With the set of clear, correct, and precise goals the person begins to alleviate discomfort from the issue that holding him/her back.

Life coaching methodology applies to wellness issues and offers an upgrade of personal knowledge about how one can take proactive control of health.

The health professional and accredited coach Dr.Valentini Konstantinidou will be your coach on this journey.

Life coaching helps you:

  • Identify areas for improvement.
  • Set clear and accurate goals tailored to your personality and needs.
  • Establish an effective strategy (action plan) to reach your goals.
  • Overcome obstacles and blockages by increasing self-confidence and motivation.
  • Move forward in your life.
  • Change habits, improve habits, empowering habits.
  • Be the best version of yourself.

Cost: 75€/1hr (TAX included)

Nutritional and wellness assessment

How well do you adhere to the traditional Mediterranean diet?

What does science say about your current lifestyle?

Which are your top priorities for change?

What doable improvements can you perform today?

Eating habits and lifestyle evaluation based on scientific criteria by Dr. Valentini Konstantinidou

Which is the main health issue you want to discuss? I hear you.

We evaluate your eating habits and lifestyle through our nutritional and wellness assessment.

  1. We use the most rigorous and up-to-date scientific criteria.
  2. We use scientifically validated questionnaires.
  3. We record and analyze your daily habits.
  4. We promote lifestyle medicine.

During the nutritional and wellness assessment, you will:

  1. Identify areas in your routine you can improve.
  2. Get the answers you want about your nutritional habits.
  3. Know how well do you adhere to the traditional Mediterranean diet.
  4. Prioritize your changes.

Session: 1.5 hrs, Cost: 190 € (TAX included) 

Δρ. Βαλεντίνη Κωσταντινίδου

Book a free 30-min online informative session with
Dr. Valentini Konstantinidou