Food Coaching® is a methodology developed by Dr.Valentini Konstantinidou that empowers you to make lasting improvements to your eating habits. Our mind always wants to keep things simple and protects its homeostasis. So do we! That is why, in our Food Coaching® programs, we prioritize simple solutions starting with the things you can actually improve today.
In our Food Coaching® programs, we set Specific Measurable Actionable Realistic, and Timely goals that you can measure, observe and achieve, starting with baby steps towards your goal. We enhance clarity on what you really desire, what holds you back, and what myths and misconceptions need to be crushed before you can actually move forward.
We all eat food and we all face diet-related diseases during our life. Even if you do not have any genetic sensitivity, Food Coaching® is above genetic testing. You can choose the topic based on your current needs and living conditions. Some of our clients’ topics include:
No more excuses. Food Coaching® programs are tailored-made to address your own needs and improve the quality of your life, starting with food.
The methodology of Food Coaching® was defined for the first time in 2017 when Dr. Valentini Konstantinidou published it in the peer-reviewed, scientific journal Annals of Nutrition and Food Science Journal.
Dr. Valentini Konstantinidou is also an accredited Life Coach by the British Authority for Professional Coaching and Mentoring IAPC&M, she is a member of the American Society of Nutrition (ASN) and ambassador of the European Lifestyle Medicine Organization (ELMO) in Spain.
Emotional eating patterns are rapidly increasing among people who satisfy their emotional hunger with food. Scientific studies assess today’s emotional eating behaviors and deeply analyze them before providing special treatment. Emotional eating can lead to overweight and obesity but also to numerous nutritional disorders. Emotional eating needs deeper analysis and help beyond the classical nutritional assessment.
In people who suffer from emotional eating, Food Coaching® methodology teaches you
During a Food Coaching® program, you can learn how to nurture yourself and not just eat. You can transform your habits into actionable knowledge, and practice around healthy eating habits and lifestyles once and for all.
Free yourself from blockages and move forward today!