Nutritional and Wellness Assessment


What does science say about your current lifestyle?

Which are your top priorities for change?

What doable improvements can you perform today?


Eating habits and lifestyle evaluation based on scientific criteria by Dr. Valentini Konstantinidou

Which is the main health-issue you want to discuss? I hear you.


Duration: 1,5 hrs


We evaluate your eating habits and lifestyle through our nutritional and wellness assessment.

  1. We use the most rigorous and up-to-date scientific criteria.
  2. We use scientifically validated questionnaires.
  3. We record and analyze your daily habits.
  4. We promote lifestyle medicine.

During the nutritional and wellness assessment, you will:

  1. Identify areas in your routine you can improve.
  2. Get the answers you want about your nutritional habits.
  3. Know how well do you adhere to the traditional Mediterranean diet.
  4. Prioritize your changes.


The assessment is performed by Dr. Valentini Konstantinidou.

Read her CV here.

Read her scientific research here.


Do you have more questions? Feel free to drop a line at or a pm on our Facebook



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